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Tips To Stay Fit And Healthy

We have such short lives and spending half of that in a hospital bed is absolutely terrifying. Staying healthy is not about taking your medicines on time. It’s about putting your effort in maintaining good physical and mental fitness. If you do, you don’t have to visit your doctor every once in few weeks, bringing to him a new illness each time. So here are some of the tips to stay healthy and fit.

  1. Drink water

It is said that we can survive without food longer than without water; hence the importance of it. Scientific study shows that many of our organs such as brain, lungs, muscles, blood and even bones are made up of a considerable amount of water. So, it is understood that for our body to function smoothly, we need to drink ample water throughout the day, especially during sunny days. Unfortunately, 80% of us are suffering from dehydration; the set of people who might lack water sources or simply don’t care. Water can heal you from inside out, giving you glowing skin, energy to work all day and reduce risk of cancer, heart disease, kidney failure etc. and improved oral health too. All those visits to the professional dentist can be cancelled by just water.

  1. Workout

The biggest problem among the present generation is obesity and related disease such as diabetics, cancer, strokes etc. No proper exercise is the main reason for it. We wake up, sit at our desk the whole day, come back home and sleep. There is absolutely no physical exercise. It is a must to take simply 10 minutes to do some stretching, jogging or any physical sport you like such as cycling. If you don’t have time for that, incorporate physical activity into your lifestyle. Walk to the grocery store, take a staircase, take a walk during your lunch break etc. can be done so easily.

  1. Balanced diet

Junk food and candy are the rulers of the food industry right now. It not only harms your health, it damages your teeth too. You might have to go through a best dental implant procedure if not controlled. Fruits and vegetables are vital as they provide vitamins and minerals. Fish, eggs and nuts are also healthy. Make fresh salads from vegetable of your own garden.

  1. Sleep well

In this rat race of work and money, we sacrifice our sleeping hours. An average person should sleep 7-8 hours per day. This rest is crucial for your entire body to take a break and rejuvenate for the next day. Continuous sleep deprivation for 10 days can kill you. It also gives you dark circles and takes away your natural beauty. So do not skip it.


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