Are You Feeling Down Or Sad Constantly?
It is indeed normal to feel down or upset in life. But continuous hopelessness and feelings of distraught can mean a much greater problem. If you feel that you hate life and that you greatly disinterested in life, you may need to seek help. Here are three signs that you need to look out for!
Constantly feeling down and unhappy
If you are constantly feeling down or upset even in instances where you have no reason to feel down, then you may need to be wary. It may indicate that you need to consult a therapist or counselor. It is very important to identify if you or someone around you is constantly in a bad mood and feels upset and unhappy about something. Feeling down is usual but constantly feeling down even for the slightest thing is unusual and needs to be avoided.
Not interested in things you loved
Are feeling disinterest in things once you loved doing? From every little thing that you were interested in doing to every activity that you loved engaging in. Are you having second thoughts about things you once loved doing. May be you are someone who loves to hang out with friends. But if you find yourself constantly putting off going for a get together and not even interested in speaking to your friends. Well, then you need to consult a therapist because you may be dealing with depression. And it should be addressed early on, otherwise it can become a real problem. If you are someone who loved graphic design Singapore, but find yourself hating to even start a project then again know that it may be an issue of depression.
Suicidal thoughts and thoughts of self-harm
If you are having thoughts of suicide or of self-harm then you ought to get immediate help. Because if you have come to this stage it requires that you seek help as fast as possible. Because chances are that you may harm yourself although you may not really want to. There are enough and more advertising campaign that show how such thoughts to create multi-channel campaigns can have grave endings. And awareness on such matters have always been created. Because depression is very real and very dangerous too.
Depression is a real problem that needs to be dealt with as early on as possible. And if you know someone who is suffering from depression know that they need your love and compassion the most. Even if they reject you, it is the love from around them that can help bring them out of such a situation. Make sure that they get the medical help that will help them come out of such a depression as well. It is of utmost importance that a person with depression gets as much love and support as possible.
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